Being not slim yet although you have practiced exercises, decreased calorie and avoid fickle food? There is no mistake in your efforts. According to this recent research, obesity is not only triggered by too much eating and less exercises.
The overweight problem also can be triggered by other factors, such as genetic, hormone disorder and even virus which enter into our body. These are several facts about weight, which can help you understand the obesity problem.
Genetic
Fat genetic further known as FTO, first it was found in fat mousse. According to the result of the next research, people whose 2 copies of genetic have more than 40% risked diabetes and more than 60% have obesity. Beside that, people who only have 1 copy of genetic also have risk in overweight.
Nowadays, Claude Bouchard, PhD from Louisiana State University System, explained that, it is suspected that there are about 100 genetics triggering obesity. “Every genetic adds weight in various areas of the body,” Bouchard said, such as quoted by rd.com web sites.
According to the prediction of the researchers, about 16% of population has 2 copies of FTO genetic. While about 50% have 1 copy.
The number of Fat Cells
Several people have greater range of fat cell number. ”The fat cell number owned by people”, according to Kirsty Spalding PhD from Karolinska Institute in Stockholm, ”can be extremely different from other people. Although you succeeded to decrease your weight several kilograms (or to add your weight for several kilograms), the number of fat cells in your body are still the same. These fat cells will hold the existing fat tightly in the body and will feel hungry forever and will ask to eat. The fat cells of overweight people or obesity, Spalding explained, also hold greater fat.
The fat cells appeared during childhood, but it seems to stop while entering teenager, he explained. But people who have a lot of these cells, he said further, they may begin producing that cell since they were 2 years old.
Changing Metabolism
The researchers team from Helsinki University Central Hospital learned what happened while you were having the increase of weight. This research involved a twin couple (one of them is fat, the other is thin). The result shows that the fat cells of the fatter participant encounter changes of metabolic so make it difficult to burn the fat.
According to the researchers team, having the increase of weight minimally 5,5 kilograms can delay metabolism. The greater fat is accumulated, the harder fat is lost.
How to decrease the weight? “The greater I learn, the greater I believe that we need physical exercises,” the researcher, Kirsi Pietilainen PhD explained. Pietilainen confessed that he was also fat when he was a child and now he succeeded to obtain the health weight after jogging regularly.
Stress can make you fat
Stress tends to make you compulsive eating carbohydrate. Beside that, stress hormone also accelerates saving fat. Therefore, try to relieve stress by doing yoga, or spend quality time with family.
read also : Diet Tips: How to Lose Weight and About Obesity Facts Part 2
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