Natural Healthy: Mineral Water Benefits.
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Do you know that most of our body are fulfill by liquid? Of course, 90 percent of our body are consist of liquid. Some people may survive without eating for a several days. But not for drink, people would not survive without drinking. Because our body consist of liquid, so this is important for us to fulfill our body with liquid.
One of the important liquid of our body is mineral water. Although just mineral water, it has so many benefit. Easy to get and don’t need long time to find it. Wanna know some benefit of consume mineral water? Check this out!
- Decrease weight
Drinking mineral water can decrease hunger, this is the effective way to decrease appetite, so you will eat more little, beside that water doesn’t have calorie.
- Natural medicine for headache
Drinking water also help to ease headache and sickness that caused by dehydration. Although so many thing that caused headache, but dehydration is the general cause of headache.
- Make skin looks health
Your skin will looks young when nutrition are fulfilled. Mineral water helps fulfill skin network, moisten skin and increase skin elasticity.
- Better productivity in workplace
Your brain is mostly content by water, then drinking mineral water helps you to think better, more alert and more concentration.
- Doing sport with better condition
Drinking water manage your temperature. It means you gonna feel more spirit when doing exercises.
- Helps digestion and constipation
Drinking water increase metabolism because it helps digestion. Fiber and water are walk together then your intestine move better.
- Increase cramps and sprain
The right hydration helps keep hinge and muscle to be lubricated, it makes you not easily get cramps and sprain.
- Reduce get the risk of disease
Drinking much mineral water helps against flu and the other disease like kidney stones and heart attack. Water with lemon are very good for respiratory, intestine problem, arthritis and many others. In another word one of many benefit of mineral water is increase the immune system.
- Ease exhaustion
Water is used by body to help clean toxic and remove dirt from the body. If your body lack of water, your heart need work harder to pump blood out to all the cells.
- Make good mood
Your body feeling good thats why your mood become good
- Reduce cancer risk
Some of research show that drink enough mineral water can decrease bladder cancer risk and colon cancer. Water dissolved concentrations in the urine of cancer-causing genes and shorten virus age.
After know about the benefit of mineral water we should practice it well to make our life better.
Category: Health Care