How to Improve Memory – Strengthen Memory and Concentration

Can’t you concentrate? The simple solution by consuming fruits which are rich with antioxidant can improve your brain health. But, there are a lot of other ways that you can do. Some of them are as follow:

Sleeping

You have to prepare presentation and spent your night to memorize and learn the texts? It is better to take a rest by sleeping at least 6 hours at night. This way according to the research published in the journal of Learning and Memory, sleeping will help the brain to collect and organize the information, so it can returns to your mind correctly. So, try it soon.

Tasting Nut Snacks

All kinds of nuts which rich with magnesium, mineral which are useful to improve short and long term memories. A handful of almonds or other kind of nuts can provide 25% daily magnesium need. According to the researchers from Massachusetts Institute of Technology and Tsinghua University, magnesium seems able to support the stranded new tissue between brain cells.

Italian Style Meals

Not by adding pizza consumption, but by consuming fish, vegetable sprinkled with olive oil, and few meat and wine. As the aging, the brain starts to have difficulties in thinking and memorizing. But, the research shows that people who apply Mediterranean diets whose 36% risks having those damages.

Blueberry Consumption

This fruit can help in order to keep the brain sharp. A research published in the journal of Agricultural and Food Chemistry found that, fruits which are rich with these anthocyanins (antioxidant of the bright blue source from blueberry) support neuron communication in the brain. This thing has a function to postpone the lost of memory.

Relax

The busy life, according to a research from University of Rochester, can make you anxious so the brain can’t receive new information. Frank Felberbaum, president of Memory Training Systems in New York City, recommended you to take a breath deeply and regularly. Besides taking breath deeply, walking around in the opened space and yoga also can refresh your minds.

Playing Scrabble or Filling Crossword Puzzle

Practicing vocabulary skill, based on the research published on Neurology, can prevent the lost of memory. Try to provide books containing a crossword puzzle and spend your spare time to sharpen your brain every day.

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