Being not slim yet although you have practiced exercises, decreased calorie and avoid fickle food? There is no mistake in your efforts. According to this recent research, obesity is not only triggered by too much eating and less exercises.

The overweight problem also can be triggered by other factors, such as genetic, hormone disorder and even virus which enter into our body. These are several facts about weight, which can help you understand the obesity problem.

Genetic

Fat genetic further known as FTO, first it was found in fat mousse. According to the result of the next research, people whose 2 copies of genetic have more than 40% risked diabetes and more than 60% have obesity. Beside that, people who only have 1 copy of genetic also have risk in overweight. [Read more...]

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Diet Tips: Foods that Burn Fat, Fat Burning Foods

HAVE YOU EVER thought to decrease your weight by eating? Your wish will come true. These 5 super meals can help you to obtain slim body that you dreamed.

Pear

A research from University of Rio de Janeiro mentioned that, if you are eager to decrease your weight, do not forget to fill your fruits bowl with Pear. A research published in this Journal of Nutrition explained that, a woman who eats 3 pears a day consumed less calorie total and decrease more weight than women who do not consume pears.

The fiber content of pear (1 pear fulfills 15% of fiber suggestion a day) stated to be able to help you more gorged and prevent eating much. Try to eat pears before eating meals to help the hungry. Beside that, make sure to consume it with its rinds because of most of pear’s fiber contents are contained on its skin. [Read more...]

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