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Breastfeeding Tips: Understanding Common Breastfeeding Problems

02/02/2012 By Leave a Comment

Breastfeeding ProblemsBreastfeeding: Understanding Common Breastfeeding Problems, by Putri Prihatini.

Breastfeeding is an inseparable part of all mother-baby bonding activities. It can be joyous yet straining at the same time, especially for new, inexperienced mothers. Breastfeeding has it own share of common problems, which can both frustrate the mother and upset the baby. These problems are most likely to be experienced by almost all mothers, but understanding them can prepare mothers to deal with them.

  1. Engorgement: Naturally, several days after the birth, a mother’s breasts will swell when the milk finally comes in. If the swelling causes pain and hardness, it is called engorgement, and signifies the adjustment of the mother’s body to the amount of milk her baby needs. Ways of relieving engorgement include frequent nursing for about 8-12 times a day, using breast pump if the baby does not nurse well, give alternate cold and warm compress on the breasts, massaging the breasts gently, allowing warm water to run over the breasts while showering, and adjusting the baby position to induce proper latching and effective removal of milk. [Read more...]
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How to Manage Time with Your Baby

10/10/2010 By Leave a Comment

Busy MomTips for Busy Moms – How to Manage Time with Your Baby.

Well, it is time for you to start working again after maternal leave. You really miss the moments you prepare your presentation, travel for business trips and so on. However, you worry about your new baby. Can I keep breastfeeding my 3 month-old baby? Who will take care of my baby? Who will monitor his or her growth? What if he or she gets sick and I am not with him or her?

This problem is one of the most common problems for new mom who decide to start working again. You want to start your activity again, but you are not sure how you can enjoy working without neglecting your new baby?

You don’t want to lose your special moment to monitor how your baby grows, but also you still want to struggle for your career? Read these tips: [Read more...]

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Ovulation Cycle – Menstruation Cycle Calendar

17/09/2010 By Leave a Comment

Menstruation Definition and Menstruation Cycle Calendar

Menstruation is physiological change in the women’s body which occurs periodically and is affected by reproduction hormone. This period is important phase for reproduction. In the human, it usually occurs every month from adolescent to menopause age.  Beside human, this period also occurred only in the big primates, while other mammals have estrus cycles.

The menstruation cycle of the women occurred at the average of 28 days. Although this is valid commonly, but all the women have no same menstruation cycle, sometimes the cycle occurs every 21 days to 30 days. The average menstruation usually occurs for 5 days, sometimes it can occur about 2 until 7 days. The blood lose commonly because of menstruation is about 10 ml – 80 ml a day but it is usually about 35 ml a day.

During the menstruation period, women usually wear sanitary napkin to retain the outgoing blood while they do any activities particularly at sleeping time in order to make buttocks and panties dry and comfortable. The sanitary napkin should be changed minimum twice a day to prevent infection of vagina or other disorders. Wear anti-bacteria sanitary napkin whose smooth air cycle. [Read more...]

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Diet Tips: How to Lose Weight and About Obesity Facts 2

09/08/2010 By Leave a Comment

Diet Tips: How to Lose Weight and About Obesity Facts Part 1

The condition of mother during pregnancy affects your weight

The smoking habit during pregnancy increased the risk of less weight to a baby and drinking alcohol can damage the baby’s brain. The same thing also applies to the mother’s habit to consume unhealthy foods.

A number of researches showed that, sugary and fatty foods consumed by the mother before you were born, also affect your weight after you were born. A research on female rats who are overweight has more glucose and free fatty acids in approximately the womb than female rats that are not overweight. These molecules will trigger release of proteins that interfere with appetite control and metabolic systems in the developing fetal brain. This thing, according to the researcher, also applies to human.

Sleeping can decrease the weight

Wanna slim without a hard effort? Try to sleep 7 until 8 hours per night. The researcher from University of Chicago reported that, sleeping disorder can disturb the hormone [Read more...]

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Diet Tips: How to Lose Weight and About Obesity Facts

09/08/2010 By 2 Comments

Being not slim yet although you have practiced exercises, decreased calorie and avoid fickle food? There is no mistake in your efforts. According to this recent research, obesity is not only triggered by too much eating and less exercises.

The overweight problem also can be triggered by other factors, such as genetic, hormone disorder and even virus which enter into our body. These are several facts about weight, which can help you understand the obesity problem.

Genetic

Fat genetic further known as FTO, first it was found in fat mousse. According to the result of the next research, people whose 2 copies of genetic have more than 40% risked diabetes and more than 60% have obesity. Beside that, people who only have 1 copy of genetic also have risk in overweight. [Read more...]

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Diet Tips: Foods that Burn Fat, Fat Burning Foods

04/08/2010 By 1 Comment

Diet Tips: Foods that Burn Fat, Fat Burning Foods

HAVE YOU EVER thought to decrease your weight by eating? Your wish will come true. These 5 super meals can help you to obtain slim body that you dreamed.

Pear

A research from University of Rio de Janeiro mentioned that, if you are eager to decrease your weight, do not forget to fill your fruits bowl with Pear. A research published in this Journal of Nutrition explained that, a woman who eats 3 pears a day consumed less calorie total and decrease more weight than women who do not consume pears.

The fiber content of pear (1 pear fulfills 15% of fiber suggestion a day) stated to be able to help you more gorged and prevent eating much. Try to eat pears before eating meals to help the hungry. Beside that, make sure to consume it with its rinds because of most of pear’s fiber contents are contained on its skin. [Read more...]

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